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So... 16% of my calories today came from processed foods. Shake, protein bar, bread, lunch meat, sliced cheese etc. Seems I wasn’t joking when I commented about 20/80 being Whole Foods/junk! But I’m okay with it 👌. I’m sitting here with the Coke Zero cherry I didn’t finish earlier along with 1/2 my protein shake and a protein bar. No way could my stomach hold enough chicken to finish off my daily protein so I *guess* I’ll have to have the shake and bar. I’m not complaining lol. Thinking about investing in those companies! I’m beginning to think that I could live on my gummy vitamins, shakes, bars and jerky! I’m a huge snacker and thankful I found these so I can have them and protein rather than candy bars and cookies! Feels like treats to me! Gonna suck when I do another week of 1200. Basically meat only those weeks.
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1312 ккал
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Жир: 47,59г | Белк: 113,54г | Углев: 109,83г.
Завтрак: Jack Link's Original Beef Jerky (50 Calorie Pack), Folgers Breakfast Blend Coffee with 3 Splenda. Обед: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips. Ужин: Great Value Steak Sauce, Kroger Pork Country Style Ribs, White Bread (Home Recipe or Bakery), Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Перекус/Другое: Fit Crunch Cinnamon Twist Baked Gluten Free, Premier Nutrition High Protein Shake - Caramel, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. подробнее ...
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1852 ккал
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Упражнение:
Ходьба по Магазинам - 20 минуты, Силовые Тренировки (Умеренные) - 25 минуты, Ymca - 2 минуты, Растяжения (Йога) - 4 минуты, 3PLUS - 2 часа, Apple Health - 0 минуты, Спать - 4 часа и 45 минуты, Отдыхать - 16 часа и 24 минуты. подробнее ...
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