knissen85- Журнал, 05 сен 18

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I’ve stuck very strictly the first few months to eating extremely healthy and did in fact lose quite a few pounds to begin with. I leveled out around May and have slowly been losing a pound or so a month since. I don’t like that it’s going so slow. I also have pre-diabetes and cysts on my thyroid. I realize this could hinder my weight loss but blood test show my thyroid is normal. I just have to keep trying different things and different diets and see what works for me now, now that my body chemistry is slightly different. Since losing weight, my metabolism has increased and my pulse rate has decreased but since I have anxiety, my BP is still higher than it should be for my age. I’m working on it, taking it day by day. It’s all one can do, right?

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1920 ккал

Жир: 81,04г | Белк: 114,14г | Углев: 170,43г.   Завтрак: Safeway Croissant. Обед: Darigold 2% Reduced Fat Milk, Rold Gold Classic Style Tiny Twists Pretzels, Ham and Cheese Sandwich. Ужин: Coca-Cola Coke Zero , Shrimp, Costco Beefsteak Tomato, Birds Eye Steamfresh Broccoli, Season's Choice Elote Style Corn, Beef Steak. Перекус/Другое: H.K. Anderson Peanut Butter Filled Pretzel Nuggets. подробнее ...

2909 ккал

Упражнение: Отдыхать - 16 часа и 38 минуты, Спать - 7 часа и 22 минуты. подробнее ...