Взвешивание (без записи в журнале) 05 сентября 2018
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65,1 кг
Потеряно до сих пор: 6,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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3306 ккал
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Жир: 137,97г | Белк: 158,87г | Углев: 338,85г.
Завтрак: Chef Boyardee Beefaroni, Great Value Ground Beef 73/27, Rite Bigg Extra Large AA Eggs. Обед: Kroger Vitamin D Whole Milk, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Classico Roasted Garlic Pasta Sauce, Bakers & Chefs Garden Rotini. Ужин: Kroger Vitamin D Whole Milk, Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Biscoff European Cookie Spread, Smucker's Sugar Free Strawberry Preserves, Franz Cannon Beach Milk & Honey Bread. Перекус/Другое: Olly Restful Sleep Gummies. подробнее ...
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2759 ккал
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Упражнение:
Супермаркет Торговый - 30 минуты, Heavy Weight Lifting - 45 минуты, Ходьба (Умеренная) - 5 км/ч - 15 минуты, Отдыхать - 4 часа и 30 минуты, Стоять - 30 минуты, Приготовление Пищи - 15 минуты, Принятие Душа - 15 минуты, Просмотр Телевизора - 5 часа, Работа по Дому - 2 часа, Вождение - 1 час, Спать - 8 часа и 30 минуты, Сидеть - 30 минуты. подробнее ...
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Набралось 1,6 кг за Неделю
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 Комментария
Are you gaining muscle this fast??
05 сен 18 написано членом: peeperjj
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150 is ‘normal’ for 6’0?? Lol hubby is 100# more than that. In fact, just a couple months ago I was 150 and I’m 5’3! When I kept picturing you on the scale saying 135 I pictured a man about my size not 6’. Nothing wrong with it but it does boggle my mind. And 2-2.5# per month?? I thought it was around 1-1.5 for men and half that for women. Need to google again as I can’t find my notes. If you keep it up I’ll steal your muscles instead of D’s. He could probably flick me away fairly easy. I “might” have a chance at stealing yours ;).
05 сен 18 написано членом: peeperjj
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I believe I skipped those gains haha. Good for you on the gains!
05 сен 18 написано членом: peeperjj
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I did look at my back in the mirror today and noticed that my upper back looks different. Fuller than before. It was full then I lost weight and I could easily see my shoulder blades and now it’s kind of a halfway between the two. Hoping it’s muscle and not fat deposits lol.
05 сен 18 написано членом: peeperjj
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Lol I couldn’t figure out how to flex it. I’ve never intentionally flexed anything except quads and biceps and just recently traps(in front) and glutes. Just looked it up and seems it’s probably the back side of the traps I’m needing to flex. Will have to try and see :).
05 сен 18 написано членом: peeperjj
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