gentlestrobist- Журнал, 05 сен 18

I have never come back from a vacation with a lower weight than before I left. Never, ever. I tried to remain mindful of my WOE while on vacation, but I did drink alcohol a few nights, ate a bit of ice cream and generally enjoyed myself. I am so super happy that I didn't do any damage to my progress and I'm also super motivated to keep going.

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1092 ккал

Жир: 78,09г | Белк: 61,85г | Углев: 38,71г.   Завтрак: Starbucks Nitro Cold Brew (Tall). Обед: Boiled Egg, Bacon, Primal Kitchen Chipotle Lime Mayo, Red Onions, Celery, Cooked Cauliflower (Fat Not Added in Cooking). Ужин: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, Cooked Green Cabbage, Dole Broccoli Slaw, Roasted Broiled or Baked Chicken Thigh. Перекус/Другое: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Roasted Seaweed Snack Packs, NeoCell Super Collagen, Deli Sliced Ham, Macadamia Nuts. подробнее ...

2994 ккал

Упражнение: Apple Health - 24 часа. подробнее ...