Shawn Murphy- Журнал, 05 сен 18

I've been biking the past two weeks to and from work 5 days a week. To and from jiu jitsu at noon three times a week.

I continue to lose weight.

I'm moving faster on the mats. My agility is quite good at the moment. My endurance is up and down but I don't feel any weaker where strength is concerned. That gas tank isn't so great on a calorie deficit though.

Intermittent fasting. 4 hour eating window.