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Fasting a.m. BS = 131, weight = 174! Yahhh! Going down! Not hungry this morning!
Difficult to keep calories down even when I balance the macros and keep the net carbs below 20. Today 1522 total calories, 82/5/13 macros; net carbs 14.29. I have not felt really hungry except for mid-afternoon, then I decided I needed to eat the fat bomb. Was busy all morning taking niece on another doctor visit. She had shoulder surgery, besides other long-standing complications, so has multiple Dr. visits for the next few weeks. In the afternoon, worked on crafts getting ready for my STEM class tomorrow. Not a leisurely day, but sitting most of the time.
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1522 ккал
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Жир: 141,97г | Белк: 50,06г | Углев: 18,69г.
Завтрак: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Обед: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened), Mushrooms, Young Green Onions, Bell Peppers, Scrambled Egg (Whole, Cooked), Butter, Cheddar Cheese. Ужин: Butter, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sam's Choice Chicken Bone Broth. Перекус/Другое: Cheesecake Fat Bomb. подробнее ...
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2627 ккал
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Упражнение:
Чтение - 2 часа, Просмотр Телевизора - 2 часа, Вождение - 2 часа и 30 минуты, Приготовление Пищи - 30 минуты, Сидеть - 6 часа, Спать - 7 часа, Отдыхать - 4 часа. подробнее ...
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