sab1953- Журнал, 03 сен 18

Finally heading back down that slippery slope. Once u eat something u really shouldn't & taste those carbs...UGH 😞 there's no easy in/out. But I also know that once I get it out of my system I usually don't crave it for a long time...it may happen again & I'll fight it when it rears its ugly head. My BP has been high bcuz of the sodium I've been consuming when I eat those "bad things" New day, new beginning...hope everyone has a great day 💁

153,2 кг Потеряно до сих пор: 8,9 кг.    Еще предстоит сделать: 28,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1292 ккал

Жир: 61,63г | Белк: 56,92г | Углев: 131,72г.   Обед: Cold Cut Sandwich Submarine with Lettuce and Tomato. Ужин: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Перекус/Другое: York Peppermint Minis, Wal-Mart Fresh Pineapple. подробнее ...