Texasgranny6- Журнал, 03 сен 18

Fasting a.m. BS = 141; weight 175.5. Starting this morning with Keto coffee -- good way to repair yesterday! Drinking tea all day. Weather is supposed to be in low 80s today, I will be out gardening some today. Later: No gardening today! It is raining! Went visiting instead of gardening.So far a little over 7/10 inch, but glorious rain is coming down,there's even some thunder. Chance of rain every day this week. The soil in my garden was so dry the weeds had difficulty hanging on when I was weeding. I'm sorry, to all you who are having flooding!
Total cals today: 1226, 76/5/19 macros Net carbs 11.60.

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1226 ккал

Жир: 105,24г | Белк: 57,91г | Углев: 15,00г.   Завтрак: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Обед: Sargento Mozzarella Cheese Stick, Cheesecake Fat Bomb, Okra, Fried Egg. Ужин: Salsa, Southern Home Shredded Mild Cheddar Natural Cheese, Fried Egg, Ground Beef (75% Lean / 25% Fat). Перекус/Другое: Cheesecake Fat Bomb. подробнее ...

2669 ккал

Упражнение: Ходьба по Магазинам - 45 минуты, Просмотр Телевизора - 2 часа, Вождение - 1 час и 15 минуты, Приготовление Пищи - 30 минуты, Чтение - 2 часа, Спать - 7 часа, Отдыхать - 4 часа и 30 минуты, Сидеть - 6 часа. подробнее ...