TheChunkyOne- Журнал, 12 май 10

I'm feeling lazy today, and a little headachy and thinking of skipping the kickbox cardio class i had planned on taking today and maybe just going for a quick jog.... but that is probably definitley a bad idea considering i've only lost 2.6 pounds and have already hit a plateau... so my plan is to up the work outs (i had been pretty lazy up until now) and be more mindful of my eating on the weekends. Up until now i never even bothered entering my weekend calories, because i was afraid to see how much i was eating/drinking and i think that was definitley sabotaging my efforts.

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1390 ккал

Жир: 37,14г | Белк: 76,31г | Углев: 187,72г.   Завтрак: kraft light mayo, precooked bacon, orowheat whole wheat bread. Обед: red onion, green leaf lettuce, greek vinaigrette, orowheat, bbq shredded chicken. Ужин: carrots, chicken broth, white rice, turkey breast. Перекус/Другое: baked pita chips, yoplait light. подробнее ...

2420 ккал

Упражнение: Работа по Дому - 45 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Вождение - 2 часа, Сидеть За Рабочим Столом - 5 часа, kickbox cardio - 1 час, Спать - 8 часа, Отдыхать - 6 часа и 45 минуты. подробнее ...