baskington- Журнал, 01 сен 18

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Today is a painful day. My calf's were on fire yesterday and worst after the work out. with the holiday weekend I will be taking a break from the gym. I will give my calf's some serious heat and massage over the next few days. Been working on them a couple days this week.

I was diagnosed a couple decades ago to have fibromyalgia, for me it was food and chemical related. I would have terribly painful spots all over my body. Some here also have this issue. These for me are actual knots in the muscles. Which can get worked out with massage, stretching (which I do a lot of) and heat. Naturally finding the foods that trigger these responses is key.

Over they years I have gradually forgotten my lessons about food and ate my way back to pain and brain fog. My calf's it seems were badly effected as I not only have tiny little knots all over them but they have shortened. Making any exercise activity down there difficult.

umbrellux is the supplement I am trying. they have a free sample, you pay for shipping. Dr Jocker also has a good explanation of this issue.

I have been eating carnivore for a couple weeks to help me clear my system and calm down my immune system. I have also been checking different foods to see which seem to effect me.

after a couple weeks testing the limited food types I have allowed, butter (reaction) bacon (reaction) pork (questionable) ground chuck (reaction) spices like onions, garlic (reaction) grassfeed beef (reaction) vingar instant reaction, I think my issue may be histamine sensitivity.

Histamine foods hits pretty much all the food groups with beef (non aged, non cured) being the least effected. My bloodwork allergy tests showed a wide range of foods which are all high in histamines.

Hopefully over the next few weeks I can settle things down now that I have a further direction to go. I got a DOA supplement to test and see if it helps with histamine foods. I took a single one the other day and had questionable success. Next test I will use the 2 dose test 30 minutes before. Some people have a reduced production of this and it is what keeps the normal histamines in the body from attacking. Complicated process, but I get the gist. So I will save the last test for the double dose 30 minutes before instead of the 15.

More then likely my best way of dealing with this is just to avoid the histamine foods and histamine liberating foods, and yes there is a list of things that block the production of DOA which protects the body.

My head is a bit foggy this morning. Hope this all makes sense.

Просмотреть Диетический Календарь, 01 сентября 2018:

1478 ккал

Жир: 125,73г | Белк: 88,74г | Углев: 0,09г. Завтрак: Organic Valley Heavy Whipping Cream, Coffee, Aldi Ribeye Steak, Pork Belly. Обед: Pacific Natural Foods Organic Chicken Bone Broth, Chicken Fat. Ужин: Aldi Ribeye Steak. подробнее ...

1504 ккал

Упражнение: Тренажер (Медленный) - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...

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Комментария

Wow I hope your calves relax today and give you some relief. I read a lill about the histamine foods when researching about the avocados. So many things you’ll have to leave out. Maybe the sups will work well. When I was severely lactose intolerant, lactaid pills didn’t seem to help with milk but they did with cheese. My mom has fibromyalgia. I believe that is why she is so sensitive to so many foods. However so won’t give anything up. I’m glad you have seen the light and are doing everything in your power to improve your quality of life!

01 сен 18 написано членом: CrashtestDawnie

I totally understand taking some time off of the gym. I see how injuries really mess with peoples programs if they try to push themselves too hard. This is why, as soon as my hip started bothering me, I backed off the weight on the bar and was willing to stop any exercise that affected it until I felt I was 'healed'.

01 сен 18 написано членом: adefwebserver

I have fibro and cfs. Nasty little syndromes the pair of them. If I stick to eating meat, fish and eggs - with a little cheese - I'm not as bad. Wishing you all the best.

01 сен 18 написано членом: minitata

You have such great awareness, the ability to share, and receive support, don't give up, have hope, know we Care :)

01 сен 18 написано членом: biketolive

Everything you discover helps both you and others. Thank you for sharing this, and I'm rooting for you!

01 сен 18 написано членом: trackin64

Crash sorry your mother is suffering it is hard. allergies itself can do it too. I think the only thing that will help is to just avoid all histamines the best I can and let the body heal. I am learning as I go. Some days I am clearer headed and it helps.