MrsMagyk- Журнал, 31 авг 18

Today is my birthday,so we are meeting my parents for dinner. I am planning on eating a chicken salad at the pizza place. My husband really likes the pizza there, so I am not sure what he is going to get. I am hoping something other than pizza. He has been eating better and working out, so I am proud of him. His birthday is on September 10th and my daughter's is September 4th, so it is a dinner for all of us.

I have decided to lower my goal weight 5 pounds instead of 10. The last 10 are going to be the hardest to lose. I figure if I break it up, it will inspire me to get to the finish. Thank you for everyone's comments on my last post. It helped me figure this out.

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1133 ккал

Жир: 49,26г | Белк: 37,54г | Углев: 143,19г.   Завтрак: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Water, Better Oats Oat Fit - Maple & Brown Sugar, Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Обед: Kroger Lemon Lime Sparkling Water, Clover Valley Creamy Peanut Butter, Honeycrisp Apples. Ужин: Lemon, Water, Kroger Finely Shredded Sharp Cheddar Cheese, Ranch Salad Dressing, Lettuce, Onions, Green Peppers, Thin Crust Cheese Pizza. Перекус/Другое: Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water. подробнее ...

2377 ккал

Упражнение: Подъем по Лестнице - 1 минута, Просмотр Телевизора - 4 часа и 30 минуты, Супермаркет Торговый - 1 час, Сидеть - 2 часа, Принятие Душа - 15 минуты, Спать - 8 часа, Отдыхать - 3 часа и 58 минуты, Мытье посуды - 3 минуты, Йога - 45 минуты, Растяжения (Йога) - 3 минуты, Стоять - 1 час и 30 минуты, Ходьба по Магазинам - 1 час и 15 минуты, Вождение - 40 минуты. подробнее ...