Texasgranny6- Журнал, 31 авг 18

Fasting a.m. BS = 121; weight = 174.6 Ate way too many cals today, 1843, but it was still only 19.36 net carbs. Trying to keep below 20 net carbs. 72/6/22 macros today. I really miss eating vegetables and salads. And fruits. I keep thinking I can eat them again once I reach my goals. Spent another hour weeding the garden. That job doesn't seem to stop. Maybe we will get some cooler days soon and maybe even some rain and I can really feel like a gardener again.

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1843 ккал

Жир: 150,70г | Белк: 103,78г | Углев: 27,46г.   Завтрак: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Обед: Baken-ets Traditional Fried Pork Skins, Cucumber (Peeled), Coconut Fat Bomb, Hillshire Farm Beef Summer Sausage, Cooked Sauerkraut. Ужин: Cucumber (Peeled), Cooked Green Peppers and Onions (Fat Added in Cooking), Butter, Pork Steak or Cutlet (Lean and Fat Eaten). Перекус/Другое: Sargento Mozzarella Cheese Stick, Cheesecake Fat Bomb. подробнее ...

2906 ккал

Упражнение: Чтение - 2 часа, Мытье посуды - 45 минуты, Приготовление Пищи - 1 час и 1 минута, Сидеть За Рабочим Столом - 4 часа, Стоять - 1 час, Спать - 7 часа, Отдыхать - 6 часа и 29 минуты, Работа во Дворе (в Саду) - 1 час, Работа по Дому - 45 минуты. подробнее ...