Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
  
 
I think I got this with the picture thing. I can not crop the picture too skinny or it rejects it. As you can see I am still a work in progress, my middle is a big trouble area still. Hoping to melt most of that off next month. Total loss is around 26 pounds I lost a few before I signed up here.

Woke up sore this morning in my shortened calf muscle leg. that peddle machine I was on definitely stretched that muscle. Which is a good thing but I may not get on my cardio bike to give it a break. Today is heavy resistance day and I am trying to not have such a big calorie deficit to allow my body to heal from all the extra work and low calories. I ate a little over my Maintenance RDI yesterday but under it about 100 calories when I add back in the exercise. My body rewarded me with dropping some of the water weight.

I was due another drop before it hit me with the water gain so it will be interesting to see which way it goes today.I don't know yet how close to maintenance I will be today, my overall may be close to what it was yesterday.

I was not overly hungry this morning but I fried up my steak and ate about half. I will have the other half when I get hungry later today. Lighter dinner most nights.

I am going to surprise my husband with a pork roast today, two days of non keto meals for him. Ha! He won't know what to do with himself. A little spoiling, he has been a good sport about my new way of eating.

1371 ккал Жир: 108,32г | Белк: 90,41г | Углев: 6,71г.   Завтрак: Beef Fat, Aldi Ribeye Steak. Обед: Pork Belly. Ужин: Mashed Potatoes (Whole Milk and Butter Added), Loin Pork Roast (Lean and Fat Eaten). подробнее ...
1610 ккал Упражнение: Тренажер (Медленный) - 41 минуты, Отдыхать - 15 часа и 19 минуты, Спать - 8 часа. подробнее ...

80 Сторонников    Поддержка   

Комментария 
thank you Cherrywoman 
31 авг 18 написано членом: baskington
@baskington - I don't think they'll help actually tighten anything - but spanks (and the like... most hold-in-panties are awesome!) will give the impression of that nice smooth firm body... I got a whole heap of them over the summer (none of my dresses looked nice with tummy rolls and muffin tops! I just wiggled into one of my hold-in ins, all sorted. Hahaha). 
31 авг 18 написано членом: FioLog
that is kind of what I thought too, did not want to waste the money just for looking good, I was looking more for support to kind of help it stick where it belonged. LOL! pipe dreams 
31 авг 18 написано членом: baskington
@Bask - hahaha! I'd like something that permanently pushes my butt up an inch to where it used to be before it decided that it wanted to droop towards the floor. Hahaha. Tell you though, the hold-in-panties are worth every penny... and they don't really cost much more. :) I get them from China, 10 days delivery time, but at a fraction of the cost. Every woman should have a pair of hold-in-panties and a push-up bra - for those days where you feel like a little less than a million dollars. :) 
31 авг 18 написано членом: FioLog
that area I am not worried about, exercise will rebuild my bum! excess skin on my belly area is a whole different thing.  
31 авг 18 написано членом: baskington
thank you HylianPrincessZelda  
31 авг 18 написано членом: baskington
You look amazing. My waist just isn't moving by much. I could do with moving the fat on my stomach to my flat, flat butt. 
31 авг 18 написано членом: minitata
thanks elsie chag I am hopeful things improve over time. It took a long time to get out of shape so I don't expect to get where I want to go quickly. 
31 авг 18 написано членом: baskington
thank you MandyKane and Stellagray 
31 авг 18 написано членом: baskington
Thanks Draglist 
31 авг 18 написано членом: baskington
thanks biketolive I do appreciate the changes, just not done with the fine tuning!  
31 авг 18 написано членом: baskington
If you have a Kmart (or shop online) they have an unbranded panty that is awesome! It’s $10-12 per pair which isn’t bad. I got a pair for surgery and loved them so ordered two more. Black and nude only though. They are a thick spandex material with extra hold for no muffin top. Bought two pairs from Ross that were cotton and don’t like them as well. They are just too tight and ride up!! The Kmart ones worked well when I needed to wash the binder. I’m also one of those that like thought clothing on my rear and abdomen so I wear them a lot. Sleeping in them isn’t that comfortable though. I bought another for my upcoming surgery for $35 and it didn’t hold anything in or smooth anything out. It was knee to bra. Maidenform I think I was. For me it helped tighten the skin some in the belly but not a lot. Enough to help with the surgery and the 20# I lost. Don’t know that it would help with a rapid weight loss of many more pounds.  
31 авг 18 написано членом: peeperjj
thanks Peeperjj, I was going to look through my drawers at some of my older grown up underthings to see if I have an old strapless corset type thing, I used to go to a lot of functions and forgot all about those. perfect for under strapless gowns. But thanks that is an option too. I don't have a rapid weight loss, heck right now I am trying to avoid dropping much of anything. Like you I am focusing on muscle development. At least that will perk up my bum 
31 авг 18 написано членом: baskington
You look amazing! I wish I had that stomach right now!! It’s always the last thing to go on women, especially after having a child. You should be very proud of yourself...you’re doing great! 
31 авг 18 написано членом: Ashleye698
thank you Crash, it has taken me all day to get caught up with all my thank you's. I have been so tired today. Kicking back on the heating pad when I wasn't working. workout and resting! 
31 авг 18 написано членом: baskington
😊😊 relax you deserve it! 
31 авг 18 написано членом: CrashtestDawnie
yep! slowing down on the bike riding, my legs can't handle both workouts and honestly I want to get my calories up close to maintenance for a while 
31 авг 18 написано членом: baskington
Thank you Asheleye I appreciate the compliment 
31 авг 18 написано членом: baskington
minitata I know the feeling, but the bum you can build up with the right exercise and you will lose in the waist in time. it seems to be the last place of loss for me too this time. normally my breasts are first and my legs are last, this time it is the waist that is last! but it is way down. 
01 сен 18 написано членом: baskington

     
 

Оставить свой Комментарий


Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
 


baskington-Изменение Веса


Получить приложение
    
© 2024 FatSecret. Все права защищены.