baskington- Журнал, 30 авг 18

I think I got this with the picture thing. I can not crop the picture too skinny or it rejects it. As you can see I am still a work in progress, my middle is a big trouble area still. Hoping to melt most of that off next month. Total loss is around 26 pounds I lost a few before I signed up here.

Woke up sore this morning in my shortened calf muscle leg. that peddle machine I was on definitely stretched that muscle. Which is a good thing but I may not get on my cardio bike to give it a break. Today is heavy resistance day and I am trying to not have such a big calorie deficit to allow my body to heal from all the extra work and low calories. I ate a little over my Maintenance RDI yesterday but under it about 100 calories when I add back in the exercise. My body rewarded me with dropping some of the water weight.

I was due another drop before it hit me with the water gain so it will be interesting to see which way it goes today.I don't know yet how close to maintenance I will be today, my overall may be close to what it was yesterday.

I was not overly hungry this morning but I fried up my steak and ate about half. I will have the other half when I get hungry later today. Lighter dinner most nights.

I am going to surprise my husband with a pork roast today, two days of non keto meals for him. Ha! He won't know what to do with himself. A little spoiling, he has been a good sport about my new way of eating.

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1371 ккал

Жир: 108,32г | Белк: 90,41г | Углев: 6,71г.   Завтрак: Beef Fat, Aldi Ribeye Steak. Обед: Pork Belly. Ужин: Mashed Potatoes (Whole Milk and Butter Added), Loin Pork Roast (Lean and Fat Eaten). подробнее ...

1610 ккал

Упражнение: Тренажер (Медленный) - 41 минуты, Отдыхать - 15 часа и 19 минуты, Спать - 8 часа. подробнее ...