LenaBerdecia- Журнал, 29 авг 18

Having another tough day in the relationship department, and I really just feel like changing into sweat pants and rolling myself up like a burrito in my comfy blanket BUT... I’m getting my butt into my workout clothes and I’m going to kick ass with my weights instead! Here I go!

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1222 ккал

Жир: 99,79г | Белк: 57,13г | Углев: 33,29г.   Завтрак: McCormick Pure Vanilla Extract, Truvia Sweetener (Packet), Now Foods MCT Oil, 4th & Heart Ghee Butter Grass-Fed, Cinnamon , Coffee. Обед: Path of Life Organic Broccoli Florets, Olde Thompson Himalayan Pink Salt, Extra Virgin Olive Oil, Wegmans Original Cream Cheese, Aidells Chicken & Apple Sausage. Ужин: Coconut Fat Bomb, Jif Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Перекус/Другое: Starbucks Espresso Con Panna, Ketoconnect Chocolate Peanut Butter Fat Bomb. подробнее ...

1622 ккал

Упражнение: HIIT - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...