Texasgranny6- Журнал, 29 авг 18

Fasting a.m. BS = 151; weight 175.8
Today's totals 1607 cals; 79/8/13 macros; net carbs 20
Pretty sedentary day: catching up on reading/ writing articles for library newsletter
Grandson brought me a little baggie of basil and rosemary from his garden. Lovely fragrance! Told him it was the nicest gift he has given me. It is especially nice because I planted the seeds of loving to garden several years ago and now he has his own garden to share with me. A sweet fragrance that will keep on giving!

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1607 ккал

Жир: 145,76г | Белк: 55,41г | Углев: 33,70г.   Завтрак: Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Cocoa Powder (Unsweetened), Coffee, Sargento Mozzarella Cheese Stick. Обед: LouAna Pure Coconut Oil, Wyler's Beef Bouillon Cube, Sweet Leaf Liquid Stevia, Daisy Sour Cream, Hershey's Natural Unsweetened Cocoa, Philadelphia Original Cream Cheese, Almond Butter, Roasted Unsalted Hulled Sunflower Seeds. Ужин: Cooked Okra (from Fresh), Cucumber (Peeled), LouAna Pure Coconut Oil, Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Перекус/Другое: Cheddar Cheese, Coconut Fat Bomb. подробнее ...

2721 ккал

Упражнение: Чтение - 3 часа, Мытье посуды - 30 минуты, Приготовление Пищи - 30 минуты, Сидеть За Рабочим Столом - 4 часа, Сидеть - 4 часа, Спать - 6 часа, Отдыхать - 5 часа, Стоять - 1 час. подробнее ...