LenaBerdecia- Журнал, 28 авг 18

Day number two of an argument so today was another crappy day, aaaand now my muscles are cramping. Took this and it’s getting better. Need to remember to take them throughout the day. Muscle cramps are no joke! 😫

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1237 ккал

Жир: 96,91г | Белк: 66,63г | Углев: 31,29г.   Завтрак: McCormick Pure Vanilla Extract, Truvia Sweetener (Packet), Now Foods MCT Oil, 4th & Heart Ghee Butter Grass-Fed, Cinnamon , Coffee. Обед: Path of Life Organic Broccoli Florets, Aidells Chicken & Apple Sausage, Olde Thompson Himalayan Pink Salt, Aidells Chicken & Apple Sausage, Wegmans Original Cream Cheese. Ужин: Jif Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Перекус/Другое: Coconut Fat Bomb, Ketoconnect Chocolate Peanut Butter Fat Bomb. подробнее ...

1551 ккал

Упражнение: HIIT - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...