sab1953- Журнал, 28 авг 18

It's been a crazy couple of weeks...
family visiting & away on vacation. Tried to keep a handle on what I ate but sometimes it got away from me. What's even harder is that when you come back n try to get in your groove again...can I hear an AMEN!!!

Starting again, Monday wasn't bad but sodium was high. I'll get it together n do it bcuz I want to b healthier. My youngest grandsons (twins) just turned 4 yesterday n I want to see them grow up. Keep positive, you can do it 💁

155,6 кг Потеряно до сих пор: 6,5 кг.    Еще предстоит сделать: 30,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1255 ккал

Жир: 62,02г | Белк: 72,82г | Углев: 102,95г.   Обед: Mixed Salad Greens, Red Gold Diced Tomatoes, Tuna Fish Salad. Ужин: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. подробнее ...