baskington- Журнал, 28 авг 18

No good deed goes without payment. I got woke up this morning to calf cramp. first one I have had in a while. The lower exercises stirred up trouble with my calf's and feet muscles. I knew it when I came home and started stretching. Guess I did not get enough in. Darn shortened muscles are a headache. Otherwise I am not sore I did not overdo though I did 2 to 3 series on each machine.

I have been testing foods the past few days and have been bloated and retaining water. I dropped to 127 yesterday as I expected but did not log. I have a inner rule I wait until the second day reading the same weight. Today 128.5, major gain. Definitely under calories so no question it is from the coffee and dairy. bummer.

I really feel strongly that food that we are sensitive to causes the bloating and water gain. When it is bad enough it can effect your metabolism too. I think that is what caused my really long stall a few weeks back. Too much dairy and other things I can't have. I am sure there are studies out there for this as there are so many that suffer from food issues.

new day and I am going to have to really work on those muscles today, just sitting here typing they are trying to cramp up. and I definitely have been flooding my body with water, electrolytes and even had a nice cup of my newly filtered bone broth. 3 day brew, should have plenty of goodies from the marrow to help me.

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1247 ккал

Жир: 88,77г | Белк: 112,34г | Углев: 3,50г.   Завтрак: Aldi Ribeye Steak, arby rueben without bread. Обед: Extra Virgin Olive Oil, Beef Fat, Aldi Ribeye Steak, Chicken Fat, Pacific Natural Foods Organic Chicken Bone Broth. Ужин: Publix Boneless Skinless Chicken Thighs. подробнее ...

1902 ккал

Упражнение: Тренажер (Медленный) - 41 минуты, Езда на Велосипеде (Очень Быстрая) - 28 км/ч - 25 минуты, Отдыхать - 14 часа и 54 минуты, Спать - 8 часа. подробнее ...