MightyFull- Журнал, 27 авг 18

When you go on vacation - make sure to have wifi to update your FS journal, else you will STRUGGLE to get back into gear once you return! Terrible eating weekend and "didn't care." Still kept working out but just chose to not journal for food and ate and then thought about logging and really didn't want to see it in black and white. Just easier to not log in and mire myself in denial. #bettertoday

---

1891 ккал

Жир: 69,47г | Белк: 69,05г | Углев: 259,43г.   Завтрак: Great Value Raisins, Peanut Butter, Whole Wheat Bread, Larabar Cashew Cookie, Coffee, Tap Water, Apples. Обед: Reggano Tomato, Basil & Garlic Pasta Sauce, Priano Four Cheese Ravioli, Apples, Tap Water. Ужин: Butter, Honey, Toasted Whole Wheat Bread, Silk Unsweetened Coconut Milk, Swiss Cheese, Quaker Quick Grits, Kountry Boys Smoked Pork and Venison Sausage, Egg, Tap Water. Перекус/Другое: Apples, Tap Water, Carrots. подробнее ...

2990 ккал

Упражнение: Круговая Тренировка - 29 минуты, Отдыхать - 16 часа и 1 минута, Спать - 7 часа и 30 минуты. подробнее ...