Tjscopemonkey- Журнал, 17 авг 12

I have become my own little jiminy cricket. Woke up this morning thinking my knee kinda hurts maybe I will skip the gym but told myself no take some Motrin and suck it up. Then I thought I really have a lot to do today but told myself it can wait till after my work out basically every excuse that popped into my head I had an answer for. So I just finished breakfast and am packing my bag and going to the gym!

---

1810 ккал

Жир: 55,16г | Белк: 114,81г | Углев: 192,51г.   Завтрак: Smoked Turkey Bacon, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fat Free Cream Cheese, 100% Liquid Egg Whites. Обед: Smoked or Cured Ham, Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Side of Creamy Mashed Cauliflower, Roasted Spaghetti Squash, Fresh Grilled Zucchini. Ужин: Miso Soup, Fresh Salmon Nigiri, Rainbow Roll. Перекус/Другое: Peanut M&M's Snack Mix, Chocolate Peanut Butter Frozen Dessert. подробнее ...

4566 ккал

Упражнение: Ходьба по Магазинам - 3 часа, Вождение - 2 часа, Ходьба (Оживленная) - 6.5 км/ч - 1 час и 5 минуты, Отдыхать - 9 часа и 55 минуты, Спать - 8 часа. подробнее ...