notfast- Журнал, 17 авг 12

Well I'm thankful the scale is going down rather than up this week !
Not as much as I would like, but some, still need a few tweaks.

Today is going to be a date day with my hubby. Getting haircut this morning, then going to see the movie Hope Springs, then to dinner at our favorite Mexican restaurant later.

Thankful for all my buddies on FS !

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954 ккал

Жир: 55,70г | Белк: 45,43г | Углев: 36,06г.   Завтрак: Poached eggs, Water, Splenda packet, Coffee brewed, Schwan's Fully Cooked Pork Sausage Links. Обед: Water, Kraft Mayo, Starkist Chunk Light Tuna. Ужин: Margarita, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. подробнее ...

2228 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 35 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...