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Not the greatest meal for my calorie goals but it’s oh sooo good.. squash and mushrooms sautéed with garlic and fresh basil and oregano, two over medium eggs and some buttered toast.
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2118 ккал
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Жир: 104,88г | Белк: 75,17г | Углев: 232,22г.
Завтрак: Philadelphia Chives & Onion Cream Cheese, Rozzano Milano Salame, Pepperidge Farm Deli Swirl Rye & Pump Bread, Coffee with Cream and Sugar. Обед: Dole Bananas, Whole Milk, Publix Premium Black Jack Cherry Ice Cream, Fage Total 5% Greek Yogurt , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Ужин: Butter (Salted) , Nature's Own Butterbread, Fried Egg, Oregano , Basil , Minced Garlic, Cooked Mushrooms, Yellow Summer Squash. Перекус/Другое: Potato Chips (Salted) , Raspberries . подробнее ...
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1411 ккал
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Упражнение:
Ремонт - 45 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа и 30 минуты. подробнее ...
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 Комментария
That looks delicious, especially the squash & mushrooms. How did you prepare them?
26 авг 18 написано членом: Tena Louise
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A small compromise for the future— one egg, one piece of toast. Same meal, same great taste that you love, just a couple hundred calories less. Small changes over time reap big rewards.
26 авг 18 написано членом: Kenna Morton
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Kenna I’m trying to gain weight so I needed the extra calories and protein.
This was really lower in calories than what I needed.
Tena they’re just sautéed with a little bacon grease, garlic, fresh basil and oregano and then maybe a tsp or so of teriyaki sauce in the last few minutes
27 авг 18 написано членом: tempest22
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27 авг 18 написано членом: keilin-4
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how many calories is that???
27 авг 18 написано членом: Pavelito1971
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27 авг 18 написано членом: tempest22
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looks delicious! I think the calories are fine
27 авг 18 написано членом: ohougland1210
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I’m so sorry tempest— mia culpa
27 авг 18 написано членом: Kenna Morton
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Toast? Oh ya, I remember toast. Haven't seen any on my plate in so long I forgot what it looks like. (Covers Eyes) Too tempting! Ha.
28 авг 18 написано членом: BlueFront
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Aw I’m sorry! I’ll eat it for you? I’m trying to find a happy medium of what to share and what not to since I’m on an opposite diet plan from everyone else. Not trying to makes y’alls lives more difficult!
28 авг 18 написано членом: tempest22
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that is what is great around here, so many people with different diet plans. You should never worry about what you post. there are many others on those different diet plans too.
28 авг 18 написано членом: baskington
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Tempest22 Most of the gals in my knitting group are trying to LOSE weight. Only one is trying to GAIN weight. Her doctor recommended that she eat 6 to 8 smaller calorie meals and healthy snacks every day rather than only 3 higher cslaorie meals. He also has told her to do strength and muscle building exercises to add muscle weight.
29 авг 18 написано членом: BlueFront
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Blue front that’s great for your friend but I don’t have the time to eat all day. I’m a massage therapist so depending on my schedule, I could be eating a big breakfast, protein shakes and snacks through lunch and then a big dinner to make up for the deficit. Besides my work being physical, I also work out almost everyday at home and have gained almost 5lbs muscle weight. I’m not stressing this too much, this app has been huge for me just in tracking when I haven’t eaten enough for the calories I’ve burned. As long as I’m not in a deficit and I’m getting enough proteins and fats then I’m golden. I appreciate the recommendations though
29 авг 18 написано членом: tempest22
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