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Fasting a.m. BS = 139; Weight = 174.7 Wahooo!At last below 175! Throwing those boxes of books around yesterday was worth it! Now my pattern usually is, I will overdo it today and be back up a pound tomorrow, so will see if I can break that pattern!
Fitbit steps yesterday = 5913,cals = 1363; 78/6/16 macros; net carbs 13.20
This is "take me out to the ball game" evening. Going to have hamburger patty with mayo before I go, NOT eat hot dog buns, just the weiners, and yes, enjoy the peanuts! If all goes as planned, total cals 1611, macros 70/12/18; net carbs 37.85.
Well, yes, I did eat a sauerkraut hotdog, with the bun! Shared the peanuts with husband. Total cals came to 1514, 65/17/18 macros, net carbs 54.24. It was a fun evening anyway!!!!Fitbit steps today 6380.
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1514 ккал
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Жир: 112,68г | Белк: 68,99г | Углев: 66,60г.
Завтрак: Cooked Egg Yolk, Black Olives, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Обед: Great Value Medium Black Olives, Wegmans Watermelon, Cucumber (Peeled), Spinach Salad, Chicken Tortilla Soup, Fresh & Easy Chicken Fajita Fillings, Deviled Egg, Vinaigrette Salad Dressing. Ужин: Royal Crown Cola Diet RC Cola, Vlasic Old Fashioned Sauerkraut, Frankfurter or Hot Dog on Bun, Peanuts in Shell (Shell Not Eaten). Перекус/Другое: Kraft Mayo with Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). подробнее ...
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2563 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 30 минуты, Сидеть - 5 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Вождение - 2 часа и 15 минуты, Сидеть За Рабочим Столом - 2 часа, Спать - 7 часа, Отдыхать - 5 часа и 15 минуты, Приготовление Пищи - 1 час. подробнее ...
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