Tjscopemonkey- Журнал, 16 авг 12

With the positive life changes I have been making, I am thinking one of my goals will be to participate in the UNDY 5000 next year. It is a 5k to raise money for colon cancer research. I know I will need to be in better shape, but I think it will be a good challenging goal for me to work towards.

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1222 ккал

Жир: 38,03г | Белк: 102,73г | Углев: 132,47г.   Завтрак: Light Nonfat Yogurt - Raspberry, Smoked Ham, Instant Grits - American Cheese. Обед: Original 100% Vegetable Juice (5.5 oz), Lettuce Salad with Assorted Vegetables, Shredded Sharp Cheddar Cheese, Smoked or Cured Ham. Ужин: Light Mayonnaise, 6" Double Roast Beef. Перекус/Другое: Cookies & Cream Frozen Dessert, Granola Thins Crispy Squares - Dark Chocolate. подробнее ...

5167 ккал

Упражнение: Стоять - 9 часа и 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 час, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа. подробнее ...