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5 hours at the library today. Going to count moving 6 boxes of books as lifting exercise! I got in 4747 fitbit steps just in the time I worked today! Was busy because a new business was opening up in the shopping area where the library is situated and I put out donated books for freebies. Attracted quite a few people who came to the new business's grand opening. Free advertising for our little non-profit library as well as I signed up new library users too. Did I mention we are in a small rural community? That is fixing to explode with growth? Going to sit down now with a cold iced tea, put my feet up, and read a new book!
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1363 ккал
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Жир: 120,70г | Белк: 55,83г | Углев: 21,20г.
Завтрак: Land O'Lakes Traditional Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Fried Egg, Oscar Mayer Traditional Bacon. Обед: Sargento Colby Jack Cheese Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Half & Half, LouAna Pure Coconut Oil, Coffee, Hershey's Natural Unsweetened Cocoa, Pecan Nuts. Ужин: Kraft Mayo with Olive Oil, Great Value Hamburger Patty. Перекус/Другое: Peanut Butter, Kraft Mayo with Olive Oil, Ham and Cheese Loaf. подробнее ...
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3293 ккал
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Упражнение:
Просмотр Телевизора - 2 часа, Работа по Дому - 45 минуты, Приготовление Пищи - 30 минуты, Мытье посуды - 30 минуты, Чтение - 3 часа, Спать - 5 часа, Отдыхать - 7 часа, Вождение - 15 минуты, Сидеть За Рабочим Столом - 4 часа, Аэробика - 1 час. подробнее ...
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Texasgranny6-Изменение Веса
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