srossca- Журнал, 25 авг 18

Extra Boost this morning...with added shot of caffeine!!

This came about due to Attendance to a local Boot Camp Program & 800 Calories Burned.

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1841 ккал

Жир: 61,89г | Белк: 89,84г | Углев: 208,66г.   Завтрак: Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Обед: Strawberries, Grapes, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dandy Celery Sticks. Ужин: Boston Market Seasonal Fresh Fruit Salad, Cabernet Sauvignon Wine , Pickles, Hamburger with 1/4 Lb Meat on Bun. Перекус/Другое: Chiquita Mini Banana, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Quaker Rice Cakes - White Cheddar. подробнее ...

2676 ккал

Упражнение: HIIT - 1 час и 32 минуты, Спать - 8 часа, Отдыхать - 14 часа и 28 минуты. подробнее ...