Shawn Murphy- Журнал, 25 авг 18

236lbs in march.
221lbs now.

Intermittent fasting, no junk food*, no booze.

Training two to three times a week. Wrestling for sure helped. It turned my quads into fire and pain when we focused on it in jiu-jitsu.

Dating is a bit more difficult since people love sweets and alcohol.
Since I started losing weight: * I had one mini soft-serve ice cream cone dipped in 85% chocolate last Sunday.

As soon as I go up during a weigh-in (or I stall for a period of two weeks) I'll begin tracking my food very closely again.