adefwebserver- Журнал, 25 авг 18

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Today's Plan:

(choose your adventure)

🥛 Protein Shakes all day
or
🍽️ OMAD (One Meal A Day)

I actually ate well yesterday, then @PrincessValerie and I went to a late night party and stayed out until 1:00am and I went on a 'carb binge'. Going to bed at 9:00pm every night is perhaps the number one most effective thing that helps me control my weight.

Anyway, I'm not worried because the 5 day fast starts on Monday 😅

I will try to go for a 🤾🏾‍♂️ run today. Being full of carbs makes me feel bloated and sluggish. Tomorrow is my 🏋🏾‍♂️ weight lifting day and the last day I plan to 'carb up' for weeks.

Have a great weekend everyone!

80,3 кг Потеряно до сих пор: 13,6 кг. Еще предстоит сделать: 5,9 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 25 августа 2018:

1180 ккал

Жир: 56,00г | Белк: 139,00г | Углев: 19,50г. Завтрак: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Ужин: Tone's Chopped Onion, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Перекус/Другое: Quest Vanilla Milkshake Protein Powder. подробнее ...

2782 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...

Набралось 6,3 кг за Неделю

14 Сторонников Поддержка

Комментария

lol you now sound like me or i am now sounding like you. how many calories do you take in during the fast? I'm trying to figure out what to do next.

25 авг 18 написано членом: jenjabba

Babe seriously...a can of tuna and a bag of protein chips is not a "carb binge" you are killing me :) At least we didn't stop at Taco Bell for our six pack of taco's like the old days! YAY US!

25 авг 18 написано членом: princessvalerie

@adef - Don't you love how your perspective has changed if you now consider a can of tuna and bag of protein chips a carb binge. Stick with @PrincessValerie and the two of you will be the hottest couple and all of your friends will be in awe of how amazing the two of you are.

25 авг 18 написано членом: Joelmel

@PrincessValerie - Ummm I ended up in the Frosted Cheerios after you went to bed... :(

25 авг 18 написано членом: adefwebserver

@Jenjabba - When I 'no solid food fast' I take in about 600 calories in heavy cream and protein powder (but less than 10 carbs a day). This is very 'easy' and in the past still have me a pound a day loss of I kept up with daily major exercise.

25 авг 18 написано членом: adefwebserver

@Joelmel - You are too kind, thank you :)

25 авг 18 написано членом: adefwebserver

both thats what I'm doing lol

25 авг 18 написано членом: delalang89

Until this time i always discounted the importance of quality sleep. Now i finally understand how important it is.

25 авг 18 написано членом: jengetfit123

I’m disappointed in your choices of carbs. Cereal again?? 🤨 It should be something like🍌 or 🍰

25 авг 18 написано членом: CrashtestDawnie

baked potato with lots of sour cream was a fav of mine. not counting my absolute favorite, ice cream.

25 авг 18 написано членом: baskington

@CrashtestDawnie - That makes two of us! :)

25 авг 18 написано членом: adefwebserver

@baskington - Baked Potato? Way too much work at 2:00am :)

25 авг 18 написано членом: adefwebserver

Choose your adventure - love it LOL! You can just taste that fast, can't you?

25 авг 18 написано членом: nikeit

@nikeit - I-can-not-wait for my fast to restart. I even ran 5 miles this afternoon. dropped three pounds in water weight. But, I have to lift weights tomorrow so no more running until Monday...

25 авг 18 написано членом: adefwebserver


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