peeperjj- Журнал, 24 авг 18

Will be an interesting week. Dropped 2.4# in 4 days. Can’t really explain it as far as the amount. Workout + 2 days= gain, +1 day=loss. Missed Friday’s workout so... will I gain some back then lose again? Will I just gain? Will I maintain or lose? Carbs are ‘low’ at about 110 per day which is low for my normal. Protein is spot on. Fats where I want them but again, lower than usual. Because of the lower calorie intake.

Tomorrow we have a birthday party. Will I have cake? Nope! Thankfully I’m not a cake eater! Will we eat out for lunch? 95% chance yes. Will I probably over eat(meaning add in lots of junk) on Sunday? You can pretty much count on it lol. Have so many choices waiting on me. Tonight I’m choosing a protein bar and jerky over a shake. Why? Because these things are like candy bars!! I get my salty, my sweet, my crunchy AND my protein. I could kiss Robert Irvine every time I bite into one of these!

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Упражнение: Ходьба по Магазинам - 1 час, 3PLUS - 1 час и 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 6 часа, Apple Health - 0 минуты. подробнее ...