Texasgranny6- Журнал, 24 авг 18

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Lost it today! Had to eat supper at Subway. I chose a mini sub with ham with vinagrette. I didn't want the salad because it would have so many carbs -- wrong choice. Thought to make up for it by bouillon and coconut oil at bedtime but wasn't hungry and skipped it. Back to working on it tomorrow!
Totals: 1767 cals; 70/16/14 macros; net carbs 61.20.

Просмотреть Диетический Календарь, 24 августа 2018:

1767 ккал

Жир: 141,26г | Белк: 64,25г | Углев: 71,50г. Завтрак: LouAna Pure Coconut Oil, Egg, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Mountain Cabin Luxe vanilla cappuccino. Обед: Kroger Walnut Halves & Pieces, Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat, Philadelphia Original Cream Cheese, Sam's Choice Creamy Almond Butter. Ужин: Subway Ham Mini Sub. Перекус/Другое: Saltine Crackers, Peanut Butter, Coconut Fat Bomb, Cheddar Cheese, Sargento Colby Jack Cheese Sticks. подробнее ...

2930 ккал

Упражнение: Работа по Дому - 1 час и 30 минуты, Вождение - 1 час, Чтение - 3 часа, Сидеть За Рабочим Столом - 2 часа, Мытье посуды - 30 минуты, Спать - 7 часа, Отдыхать - 5 часа и 15 минуты, Приготовление Пищи - 45 минуты, Просмотр Телевизора - 3 часа. подробнее ...

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Комментария

what are you shooting for carb wise daily? 20?

24 авг 18 написано членом: videobiker

Trying to keep under 20 net carbs but not always successful, especially if husband wants to eat out, after I've already consumed a couple of meals. He's trying to help, but doesn't realize complexities of Keto balancing. Not blaming him -- I could have left off the bread! Or ordered salad and eaten only half of it! I made several other poor choices in eating today! Not going to worry about it, just work harder tomorrow.

24 авг 18 написано членом: Texasgranny6

yes we always have options when we eat out or even at home. I know you struggle at times and you have been managing better. Your lowering of your blood levels most days shows.

25 авг 18 написано членом: baskington

Don't beat yourself up. I'd the carbs are coming from veggies not such a bad thing... it is the bread and other starches that really harm your goal... and being italian it was very hard to stop bread and pasta... Just get back on that horse. 50 ain't that bad.

25 авг 18 написано членом: videobiker


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