LenaBerdecia- Журнал, 22 авг 18

Ok, so my good friend moving and she just asked me to go out. I just finished a 40 minute HIIT workout and I’m feeling good and I don’t want to mess with what I accomplished today... but I also want to enjoy a drink with my girl. Any tips or suggestions?

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1291 ккал

Жир: 104,36г | Белк: 66,03г | Углев: 31,62г.   Завтрак: Cinnamon , Coffee-Mate Original Liquid Coffee Creamer, Folgers French Roast Coffee. Обед: Extra Virgin Olive Oil, Coconut Fat Bomb, Starbucks Espresso Con Panna, Cilantro, Olde Thompson Himalayan Pink Salt, Goya Adobo All Purpose Seasoning, Wegmans Original Cream Cheese, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Mushroom Pieces and Stems, Onions , Scrambled Egg (Whole, Cooked) . Ужин: Calavo Pico de Gallo Guacamole, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Перекус/Другое: Coconut Fat Bomb, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. подробнее ...

1636 ккал

Упражнение: Пресс - 8 минуты, HIIT - 30 минуты, Отдыхать - 15 часа и 22 минуты, Спать - 8 часа. подробнее ...