tempest22- Журнал, 22 авг 18

Realizing that while I can see my progress by how much I’m gaining each week, fs only tracks lbs lost.. so I’ll forever be in the red on this journey. Either way, tracking my calories has been a really positive thing for me. I feel like I have more energy at work since I’ve put on a few pounds while still eating fairly healthy (everything in fair proportions) and working out at home. I’m looking forward to adding more muscle weight 😁

---

2559 ккал

Жир: 109,30г | Белк: 93,05г | Углев: 306,85г.   Завтрак: Jif Creamy Peanut Butter, Thomas' Blueberry English Muffin, Coffee with Cream and Sugar. Обед: Fage Total 5% Greek Yogurt , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Dole Bananas, Friendly's Cherry Vanilla Ice Cream, Whole Milk. Ужин: White Rice, Harris Ranch Homestyle Beef Pot Roast with Savory Gravy, Cooked Broccoli (from Frozen). Перекус/Другое: Oreo Chocolate Sandwich Cookies, Nestle Kit Kat Dark , Peach, Dry Roasted Salted Peanuts. подробнее ...

1385 ккал

Упражнение: Ремонт - 20 минуты, Отдыхать - 16 часа и 10 минуты, Спать - 7 часа и 30 минуты. подробнее ...