sproe- Журнал, 22 авг 18

Up a little since the last time I weighed in here, but I had gone up 4 lbs and am now headed in the right direction again. I am making slow progress - forward a step, back a half-step, forward a step again. I'll get there.

Psyched myself into going back to WW for this morning's meeting and had to really talk myself into staying. My allergies were really doing a number on me and all I really wanted to do was go home and go back to bed. We had an excellent meeting which I was glad I had stayed for, and my allergy symptoms cleared up by the time we were half way through.

The topic this morning was gratitude and how appreciation can really change your attitude about things. I am grateful for so many things. For family and friends, the beauty of the area I live in, being retired and being financially stable. These things did not come to me overnight and I certainly didn't always appreciate them. I am thankful I have lived long enough to do so now.