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Inching my way down... last night I made Italian sausages + a big salad. I wanted something on the side that was quick, but am avoiding wheat so a bun, bread, etc. were out. I settled on potato chips, which worked, but left me feeling annoyed, like I could make better choices. I need a wheat free "quickie" side dish that I can quickly grab that will satisfy me. I didn't have time to make rice, which would have been a good choice for me. As long as my calories are in range, I'm good.
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69,0 кг
Потеряно до сих пор: 8,5 кг.
Еще предстоит сделать: 7,8 кг.
Следовательность диеты: 100%.
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1339 ккал
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Жир: 48,85г | Белк: 66,86г | Углев: 161,88г.
Завтрак: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Обед: Dr. Pepper Diet Dr. Pepper (Can), Kirkland Signature Organic Hummus, Grimmway Farms Petite Carrots, Cucumber (Peeled). Ужин: Good Earth Sweet and Spicy Tea, Bolthouse Farms Organic Avocado Ranch Yogurt Dressing, Savoy Cabbage, Rice-A-Roni Chicken Flavor, Chicken Thigh (Skin Not Eaten). Перекус/Другое: Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas, Dannon Oikos Triple Zero - Strawberry, Stop & Shop Pluot. подробнее ...
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2306 ккал
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Упражнение:
Супермаркет Торговый - 45 минуты, Мытье посуды - 20 минуты, Сидеть За Рабочим Столом - 8 часа, Вождение - 20 минуты, Просмотр Телевизора - 2 часа, Спать - 8 часа, Отдыхать - 4 часа и 20 минуты, Ходьба (Медленная) - 3 км/ч - 15 минуты. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
do you like beans?? if you have a recipe you like and it reheats well, you can make up enough for a couple days to add to your meals during the week.
22 авг 18 написано членом: baskington
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I’m addicted to the frozen riced veggies and they heat up in 30 sec. Cauliflower and sweet potato combo is my go-to, but there is also butternut squash, broccoli and some others. I’ve replaced my staples - rice and beans - with these bc of the calories.
22 авг 18 написано членом: crazy8cottage
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I keep chopped carrots and hummus on hand and add to most meals, even salad. Also add beans (white, black, pinto, garbanzo) to almost everything.
22 авг 18 написано членом: jengetfit123
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Cold bean salad is always good - a can of red beans, a can of black beans, a can of chickpeas, all drained and rinsed. Add a can of green beans drained and rinsed. Add salad dressing, chopped onion. It makes a lot though.
22 авг 18 написано членом: abbadabba
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Have you ever tried Trader Joe's frozen brown rice? Comes in a pouch, already cooked, which you can microwave in minutes; verses the dry varies type.
22 авг 18 написано членом: elsie chag
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That's when I do pan fried cauliflower (oven roasted is better but takes longer). It has the starchy texture but none of the gumminess that bread and potatoes seem to have for me. Toss a little garlic and olive oil in a pan, add a bag of frozen flowerets. Takes about 10 minutes to get a little brown around the edges, then finish with Italian seasoning and parmesan. Perfect pairing for the Italian sausages.
22 авг 18 написано членом: ConiMN
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These are all really good suggestions. What's more, I have some of them already! I have to train my brain that a side dish doesn't necessarily have to be a starch. I do oven-roasted cauliflower all the time but didn't think to saute it; I do that with broccoli, so what's the difference? I kept telling myself, "I'm short on time; I need something quick" and that messed me up. I still kept to my RDI (and went down a few ounces), but there are definitely better choices out there. Thanks, folks!
22 авг 18 написано членом: SoCalPam
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