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Fasting a.m. BS = 148 (skipped Januvia at bedtime); weight = 175.3 Restless night, didn't sleep well.Going to try a repeat of yesterday, drink most of my meals and see if I can lose that .3 lb. Actual: Too many cals, 1708; 75/10/15 macros; net carbs 16.53
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1708 ккал
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Жир: 146,28г | Белк: 65,32г | Углев: 46,68г.
Завтрак: LouAna Pure Coconut Oil, Silk Unsweetened Coconut Milk, Great Value Half & Half, Splenda Zero, Hershey's Natural Unsweetened Cocoa, Coffee, Butter, Vanilla Extract (Imitation, Alcohol), Melaleuca GC Control French Vanilla. Обед: Great Value Sliced Salad Olives, Mushrooms, Oscar Mayer Traditional Bacon, Onions, Cauliflower, Cabbage, LouAna Pure Coconut Oil. Ужин: Spinach (Chopped or Leaf, Frozen), Great Value Sliced Salad Olives, Avocados, LouAna Pure Coconut Oil, Archer Farms Bacon Wrapped Chicken Breast Fillets. Перекус/Другое: Sargento Colby Jack Cheese Sticks, Sam's Choice Creamy Almond Butter, Coconut Fat Bomb, Great Value Mozzarella String Cheese. подробнее ...
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2826 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 2 часа, Ходьба по Магазинам - 2 часа, Приготовление Пищи - 45 минуты, Просмотр Телевизора - 3 часа, Мытье посуды - 30 минуты, Спать - 5 часа, Отдыхать - 8 часа и 45 минуты, Сидеть За Рабочим Столом - 2 часа. подробнее ...
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 Комментария
I don't sleep well if I deprive myself too much on the calories. When I eat well I sleep better. I try not to eat too much later at night. I prefer a good hearty breakfast and an early dinner, so I tend to eat well around 3 pm and then eat a little with my husband when he comes home from work. or at least that is the plan. Monday nights are steak night so that day I do eat heavier, I am not missing my steak! LOL!
22 авг 18 написано членом: baskington
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I hadn't connected sleep with calories, but it might affect it. I'm a night person, I prefer late nights and late mornings. I'm trying to switch to heavier breakfast and lunch and light supper. It's definitely hard to switch lifetime habits. Since I've been switching to heavy fat, I'm finding I get sleepy earlier in the evening. It is interfering with my evening reading and I also fall asleep at the computer, and during the 10 o'clock news. Supper is usually a 7 or 8 or 9 p.m. meal because we seem to do our farm chores after the day cools a little. Fall weather will help put us back on a better schedule. I'll pay attention to sleep vs calories and see if it is related for me.
22 авг 18 написано членом: Texasgranny6
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Texasgranny6-Изменение Веса
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