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I took last week off, because it was my birthday. We went to the Golden Nugget for a few days, then had a big house party. It was a BIG birthday, so needed a week of not counting calories or macros. Anyway, I initially gained 5 pounds, but I didn't log it. Am trying to whittle away at it, to get back down to a losing mode. Halfway there!! Glad to be back and to see all what has been going on with you guys.
I will miss the pina colodas though ;D
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84,2 кг
Потеряно до сих пор: 5,1 кг.
Еще предстоит сделать: 23,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1665 ккал
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Жир: 119,03г | Белк: 61,99г | Углев: 113,22г.
Завтрак: Coffee, Sports Research MCT Oil, Green Tea. Обед: Cucumber Maki, Garlic Butter, California Rolls, Miso Soup, Benihana Salad with Ginger Dressing, Benihana Hibachi Steak. Ужин: Blood Sausage, Grape Tomatoes, Fresh Pork Sausage, Bacon, Fried Egg. Перекус/Другое: Philadelphia Regular Cream Cheese, Carl Buddig Deli Cuts Roast Beef, So Delicious No Sugar Added Ice Cream - Mint Chip, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory. подробнее ...
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Набралось 4,3 кг за Неделю
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 Комментария
22 авг 18 написано членом: whocares2017
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thank you!! @whocares2017
22 авг 18 написано членом: Pixie68
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You are doing well—- in your normal everyday week you use your discipline skills to stay on track and then when special occasions come up you can enjoy a bit without “cheating”, then just get back on track and keep moving forward. So much better mentally than always feeling the negative connotation of “cheat” meals, days, weeks.
22 авг 18 написано членом: Kenna Morton
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You'll get it, think positive!
22 авг 18 написано членом: broncomba
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Happy birthday! I hope it was worth it! My bday is around the corner and I know I’m going to enjoy it 😃🐽🐽🍕🍰🍕🍰🍕🍰🍕🍰🍕🍰🍕🍰🍕🍰🍕
22 авг 18 написано членом: CrashtestDawnie
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thanks guys! I think you are right, Kenna, Its not good to associate guilt with enjoyment, then you never really enjoy it!! I do try to plan for it so, I can minimize the guilt haha. Happy Birthday @Dawnie, I will be watching for some yummy post :D
23 авг 18 написано членом: Pixie68
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