IngaViolet- Журнал, 21 авг 18

I'm stagnant this week. I'm not losing weight and not sure what I'm going to do... I don't want to go drastic - not eating, excesive exercise and etc.. All I can think right now is:
* carefully record my calories and reduce calories by 100 daily.
* plan ahead my meals very carefully with and prep them nightly, which is harder now when I'm working...
Have to try something different...

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1372 ккал

Жир: 68,30г | Белк: 29,05г | Углев: 166,68г.   Завтрак: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Обед: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Ужин: Ferrero Fine Hazelnut Chocolates, Blueberries, Mt. Olive Mild Banana Pepper Rings, Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Persian Cucumber, Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Перекус/Другое: Yoplait Oui French Style Yogurt - Vanilla. подробнее ...