srossca- Журнал, 21 авг 18

HIIT Program that produced 400 Calories in 20 minutes!!

Try it & let me know your results.

Time for Breakfast 🥚🍌

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2051 ккал

Жир: 59,99г | Белк: 144,95г | Углев: 238,44г.   Завтрак: Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Обед: Kraft Wheat Thins Original, Chicken Breast, Dandy Celery Sticks. Ужин: Nabisco Honey Maid Graham Crackers, Mashed Potato made with Milk (from Fresh), Corn, Turkey Light Meat (Cooked, Roasted) . Перекус/Другое: Tootsie Roll Tootsie Roll (Midgees), Quaker Rice Cakes - White Cheddar, Skippy Extra Crunchy Super Chunk Peanut Butter. подробнее ...

2455 ккал

Упражнение: HIIT - 1 час и 6 минуты, Отдыхать - 14 часа и 54 минуты, Спать - 8 часа. подробнее ...