I spent yesterday having an involuntary wheat cleanse. My body was busy getting rid of the wheat I ate over the weekend and gave me further proof that wheat is not my friend. A little is okay. I didn't perceive that I ate that much, but eating some 3 days in a row resulted in a very uncomfortable day yesterday. I used to think I had IBS but the more I listen to my body and track my food, the more I've come to realize that it's wheat that's the culprit.
I can't mourn the years I've lost to increased weight and discomfort, I can only move forward. I like this site, as I can see straight out my graphs and behavior. Any spikes up in weight are related to wheat consumption. I'm now avoiding alcohol too, both due to the inflammatory aspect of the sugars and to the way it relaxes me and sends me on a carb crave.
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69,3 кг
Потеряно до сих пор: 8,3 кг.
Еще предстоит сделать: 8,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1401 ккал
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Жир: 70,05г | Белк: 70,60г | Углев: 124,34г.
Завтрак: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Обед: Dannon Oikos Triple Zero - Strawberry, Grimmway Farms Petite Carrots, Carl Buddig Black Forest Ham, Hard-Boiled Egg. Ужин: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Radishes, Kroger Chopped Onions, Savoy Cabbage, Ruffles Original Potato Chips, Italian Sausage. Перекус/Другое: Russell Stover Caramel & Marshmallow Pumpkin, Galbani String Cheese, Good Earth Sweet and Spicy Tea, Stop & Shop Pluot. подробнее ...
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2175 ккал
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Упражнение:
Приготовление Пищи - 15 минуты, Ходьба (Медленная) - 3 км/ч - 15 минуты, Просмотр Телевизора - 2 часа, Вождение - 20 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа, Отдыхать - 5 часа и 10 минуты. подробнее ...
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Потеряно 3,5 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
You are right - mourning lost time doesn't do any good - so onward and upward for you!
21 авг 18 написано членом: nikeit
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Yes, I spent youth avoiding the mirror and not admitting the fact I was obese
21 авг 18 написано членом: rosio19
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But it’s all in the past, let’s move forward and enjoy the rest of our journey being healthy comfortable and active 💪🏼
21 авг 18 написано членом: rosio19
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