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Fasting a.m. BS = 128; weight 178
It was a sedentary day, very little action at the library today, mostly desk work. Carried a couple of heavy boxes - not even enough to count as activity. Mostly drank my meals today. I need to figure out how to consume more fat today to balance out my protein smoothie for breakfast. I would drink some bouillon with coconut oil, but I'm out of bouillon. Think I'll enjoy some olives! And lunch meat. That helped, but also sent the calories up more! BS was down to 118 when I came home from work this evening.
Totals: 1404 cals.; 73/10/17 macros; net carbs 9.70
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1404 ккал
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Жир: 117,15г | Белк: 60,11г | Углев: 37,60г.
Завтрак: Sargento Colby Jack Cheese Sticks, Melaleuca GC Control French Vanilla, Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Hershey's Natural Unsweetened Cocoa, Splenda Zero, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Coconut Fat Bomb, Banana Pepper, American Cheese, Bacon, Egg. Ужин: Pecan Nuts, Vanilla Extract, Splenda Zero, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter, Silk Unsweetened Coconut Milk. Перекус/Другое: Ham and Cheese Loaf, Great Value Sliced Salad Olives, Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks. подробнее ...
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2696 ккал
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Упражнение:
Сидеть За Рабочим Столом - 5 часа, Чтение - 2 часа, Мытье посуды - 30 минуты, Просмотр Телевизора - 3 часа, Отдыхать - 6 часа и 30 минуты, Спать - 7 часа. подробнее ...
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