|
Fasting a.m. BS = 151; weight = 177
Begin today with Keto coffee, 1 egg, 2 bacon = 283 cals. 77/6/17 macros net carbs 1.58
Lunch: bacon wrapped chicken breast with spinach.(From dietdoctor.com) Cinnamon coconut fat bomb.
Supper: spinach bacon frittata, mixed peppers with onion.
Snack: Keto coffee.
I'll see how that works out!
Spent nearly two hours weeding flower bed and garden. Garden needs a lot more. Chickens are wandering around yard and garden this evening. I hope they are eating lots of bugs. For some reason Cat likes to keep me company when I work in the garden; I suppose she hopes I'll stir up grasshoppers or something else she likes to chase. Usually she is lying right where I need to step next.
Totals: 1380 cals; 78/5/17 macros; net carbs 8.15.
|
1380 ккал
|
Жир: 120,56г | Белк: 59,90г | Углев: 18,65г.
Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oscar Mayer Traditional Bacon, Egg, Splenda Zero, Hershey's Natural Unsweetened Cocoa, Coffee, Butter, Vanilla Extract (Imitation, Alcohol). Обед: Cinnamon & Nutmeg Fat Bombs, Great Value Sliced Salad Olives, Butter, Spinach, Smithfield Thick Cut Bacon, Great Value Chicken Breast Tenderloins. Ужин: Great Value Sliced Salad Olives, ShopRite Mixed Pepper Strips, Keto frittata with spinach. Перекус/Другое: Sargento Colby Jack Cheese Sticks, Pecan Nuts. подробнее ...
|
|
3039 ккал
|
Упражнение:
Работа во Дворе (в Саду) - 1 час и 40 минуты, Просмотр Телевизора - 3 часа, Приготовление Пищи - 1 час и 45 минуты, Мытье посуды - 30 минуты, Чтение - 2 часа, Спать - 7 часа, Отдыхать - 8 часа и 5 минуты. подробнее ...
|
|
