BrandyRelaxing- Журнал, 15 авг 12

So I haven't been watching what I was eating while in Ottawa for the weekend, so I'm sure the scale will say bad things, but I'm back tracking and CARING about what I eat.

I need to work on eating because I'm hungry, as opposed to because it's a time of day when most people eat!

I also need to get back into exercising! I felt so great when I exercised regularly, and I need to make that more important than watching TV or even more important than eating chocolate!! (which you all know, chocolate is my nemesis!).

At any rate, I need to stop talking and start doing! So I am going to go shower, then do some administrative stuff, and then I'll work out... yes I will! It might seem counter-intuitive to shower first, but I find if I don't shower, I feel yucky and can't seem to work out as hard... and this workout will be hard regardless! :)

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1461 ккал

Жир: 43,39г | Белк: 85,29г | Углев: 195,15г.   Завтрак: Banana, Kraft Smooth Peanut Butter, 5 % Cream, Dempsters WholeGrains, Sugar. Обед: Smart Ones Orange Sesame Chicken. Ужин: Sweet Heat Salad. Перекус/Другое: Nonfat Caramel Macchiato (Tall), Oikos Blueberry Greek Yogurt. подробнее ...

2904 ккал

Упражнение: Leslie Sansone 3 mile video estimate - 42 минуты, Estimate of BMF with little/no activity - 23 часа и 18 минуты. подробнее ...