jessabridge4444- Журнал, 15 авг 12

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Thankful:
Strawberries and Fat Free Whipped Cream
Movies
PJ Tracy - just finished their last book - it rocked
Stacking Wood - Great Exercise
Chopping Wood for E - his arms are ROCKING right now - YUM!

92,0 кг Потеряно до сих пор: 24,0 кг. Еще предстоит сделать: 19,4 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 15 августа 2012:

1144 ккал

Жир: 44,23г | Белк: 75,08г | Углев: 98,27г. Завтрак: Honey Nut with Whole Grain Cheerios. Обед: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Ужин: Reduced Fat 4 Cheese Italian, Chicken Caesar Salad Bowl, Hollandaise Sauce Mix, Broccoli, Lean Sweet Italian Turkey Sausage, Egg Beaters Egg Product Refrigerated Fat Free, Country Crock Calcium + Vitamin D, Organic Fat Free Milk, Seasoned Salt, White Potatoes (Flesh and Skin, Baked). Перекус/Другое: Whole Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), 4C Light Decafinated Iced Tea Mix. подробнее ...

2711 ккал

Упражнение: Ходьба по Магазинам - 30 минуты, Отдыхать - 7 часа и 14 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Вождение - 46 минуты. подробнее ...

Потеряно 1,9 кг за Неделю

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Комментария

Great list! Have a great day!!

15 авг 12 написано членом: chattycathy1955

Strawberries are on my menu plan tonight! I'm looking forward to enjoying those scrumptious red berries of deliciousness! :)

15 авг 12 написано членом: ConniebytheSea

@ Cathy - Thanks! @Glen - I like when housework and exercise mix. Plus, it makes me feel acomplished. Especially on a lazy weekend...we weren't totally lazy! @Connie - Just discovered them & I am addicted!

15 авг 12 написано членом: jessabridge4444

Strawberries and whipped cream sounds yummy! That is one of my favorites when I'm trying not to be too naughty.

15 авг 12 написано членом: mars2kids

Mmmmm... strawberries. Slurp! Hey, just a tip about storing berries that I just received in an email recently - it said to keep your berries from going moldy, wash them in one part plain vinegar to ten parts water then pat dry and keep in the fridge. The vinegar is supposed to keep the mold spores from growing. I just bought some strawberries a few days ago and did this so I'll let you know how it works.

15 авг 12 написано членом: evelyn64

That might work for me if they actually lasted in my house. Three days is three cartons of strawberries. Half a container is about 6 oz. All mine! I would prob eat the whole carton if it was impolite not to share with hubby. So spoiled!

15 авг 12 написано членом: jessabridge4444

Nice list!

15 авг 12 написано членом: cindyshine

You are doing great - so close to One one one derland again. I am so happy you are feeling better these days - you had a rough couple weeks with your health.

15 авг 12 написано членом: HCB

Just wanted to say hi and send good wishes your way. Berries are the most delicious healthy thing I eat--they have totally replaced my juice craving at breakfast!

15 авг 12 написано членом: Heidijoy

great list!

16 авг 12 написано членом: cindylynnwho

Thanks all! I am feeling better - and eating better! Which in turn makes me feel bettter! LOL

16 авг 12 написано членом: jessabridge4444


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