KatieSR400- Журнал, 10 май 10

I know that the scale does not reflect exactly what I have done for this week but I am not going to let get me down. I am going back to my original way of weighing in, I am only going to weigh once a week. I had been reading that that some way everyday to see the way their bodies go up and down. I do not find that helpful for me. I lost 3 pounds in a week and I should be very proud but hanging in the back of my mind is the 5 that the scaled showed Friday. For me I am back to weighing once a week.

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1475 ккал

Жир: 50,47г | Белк: 74,62г | Углев: 187,78г.   Завтрак: Egg, Butter Buds, Quaker Grits, Deli White american cheese. Ужин: KFC Original Chicken Breast without Skin, Original Recipe Chicken Leg, KFC Biscuit, KFC corn on the cob, KFC Mashed Potato. Перекус/Другое: Jello temptations, soy sauce, Honey Mustard sauce, Sweet & Salty Nut with Almonds, Apricots Dried Fruit, McDonald Cone. подробнее ...

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