kbrammer- Журнал, 10 май 10

Didn't have as many calories as I thought yesterday. I have been sneaking in more veggies and it seems like I can't get enough food in calories. Don't want to hit a wall of plateauing.

Will need to start up the exercise again, my knee is better but just afraid it will get worse again.

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1185 ккал

Жир: 21,02г | Белк: 108,97г | Углев: 144,89г.   Завтрак: banana, ground turkey, cottage cheese. Обед: strawberries, dannon light, tomato, romain lettuce, sweet hot mustard, kroger chicken tenderloins, water. Ужин: chevre, Thomas english muffins, tomato, Turkey with Roasted Tomato Skillet. Перекус/Другое: special k crisps, fish oil. подробнее ...

2204 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...