chefmichelle - Журнал, 17 авг 18

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So my plan to maintain for the month of August is being challenged.
I just don't seem to have a plan and every other day I seem to go up two pounds so I fast for 24 hours and then come back down just to do it all over again.
I'm actually happier when I'm losing weight because my goals are straightforward.
What to do.
I'm not cycling anymore because I'm not making the time to do it.
I need to have a better plan, a plan at any rate.

Oh, Julius, my DH has decided to also lose weight. It's dropping off of him without effort. Figures.

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Just my opinion here, but it's usually best to avoid fasting as a means to quickly lose weight. It fuels the cycle.

17 авг 18 написано членом: BlueLily1

I know that you mean well but fasting is how I got here. I fast one or 2 18 hour cycles and one 42 hour cycle each week and lost 43 pounds from February to July while on a low carb diet. Not going to mess with success and I read the guide to fasting by Dr. Fung.

17 авг 18 написано членом: chefmichelle

I agree with Blue ..when you fast you're body says "okay you wanna fast, well..I'm gonna keep some extra calories for myself just in case you starve me" 🤨

17 авг 18 написано членом: Cahub

Are you listening! I just spent 5 months fasting 3 days a week and lost 43 lbs. It works very well for me and on July 20th I cycled 440 miles across the state of Iowa in 7 days. So I both achieved weight loss and athletic performance while fasting. Have either of you even tried it?

17 авг 18 написано членом: chefmichelle

I think they’re just trying to say maybe it’s not working for you as you are not losing as you were before ? Just an idea

17 авг 18 написано членом: nikkiferrera

hmmmm, Chef, they were just trying to help. You were saying you were having issues. But if you have it all figured out, great! Don't yell at me. I am showing myself the door.😀

17 авг 18 написано членом: HomeSlice18

Didn't mean to offend. Nobody normally posts on my journal entries so I think of them as private. I know what I'm doing I just like to reflect but I'm trying to figure out how to delete this whole mess. I felt like I was been picked on and chastised. I wasn't looking for advice just support.

17 авг 18 написано членом: chefmichelle


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