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Fasting a.m. BS 135; weight 176.9.
Company coming, doing some deep cleaning on the house today, laundry, unload & sort & shred papers that tend to accumulate on my desk. Need to organize the room where I store all my supplies for my library STEM classes! I always think I have them organized but when I need something at the last minute its never where I thought I put it, & that's the end of organization.
Almost organized, all storage boxes sorted and labeled! Grandson was here and he shredded papers as I cleared my desk! He was a big help!
Totals today: 1366 cals; 74/9/17 macros; net carbs 26.67. Fitbit steps: 7964 at 7:30.(Total was 10,119)
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1366 ккал
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Жир: 113,61г | Белк: 59,74г | Углев: 29,87г.
Завтрак: Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Luxe vanilla cappuccino, Oscar Mayer Traditional Bacon, Egg. Обед: Great Value Vanilla Wafers, LouAna Pure Coconut Oil, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Vinaigrette Salad Dressing, Spinach. Ужин: Butter, Brussels Sprouts, Pork Chops (Top Loin, Boneless). Перекус/Другое: Cocoa fat bombs, Sargento Colby Jack Cheese Sticks. подробнее ...
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3115 ккал
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Упражнение:
Просмотр Телевизора - 2 часа, Приготовление Пищи - 45 минуты, Мытье посуды - 35 минуты, Работа по Дому - 6 часа и 30 минуты, Отдыхать - 7 часа и 10 минуты, Спать - 7 часа. подробнее ...
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