MightyFull- Журнал, 17 авг 18

Terrific workout this morning! Outside of waking up from a nightmare...gotta love those days! Guess I knew I had alot to get done today and just a regular old alarm wouldn't do!

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1826 ккал

Жир: 65,33г | Белк: 82,30г | Углев: 238,28г.   Завтрак: Alacer Corp Emergen-C Super Orange, Toasted Whole Wheat Bread, Apples, Great Value Italian Sweet Creme Coffee Creamer, Coffee, Tap Water, Sausage and Pepper Breakfast Casserole. Обед: Kroger Rainbow Sherbert, Spicy Fish Stew, Nabisco Triscuit Crackers Original, Apples, Pepper Jack Cheese, Tap Water. Ужин: Cottage Cheese, Plain Yogurt (Whole Milk), Kroger Unsweetened Coconut Flake, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), Tap Water. Перекус/Другое: Carrots, Peanut Butter, Tap Water. подробнее ...

3397 ккал

Упражнение: Аэробика - 54 минуты, Отдыхать - 16 часа и 26 минуты, Спать - 6 часа и 40 минуты. подробнее ...