BeaugezD- Журнал, 14 авг 12

It seems like I am headed in the right direction. I am currently working on keeping my carbs under 25 and calories at 1500. I feel like I have lost a couple of pounds, or inches since my size 14's are getting baggy and I just purchase the new jeans just 2 weeks ago. Also, I have increased my walk time for the past 4 weeks, which is helping with the inches. So, I am excited to see what the tape measure and the scales report on Friday. Loving the low carb lifestyle!!!

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2000 ккал

Жир: 136,99г | Белк: 170,54г | Углев: 22,30г.   Завтрак: cheddar cheese, sausage pattie, scrambled eggs. Обед: 1 tomato, lettuce, ranch dressing, green olives, chicken breast. Ужин: rib eye. Перекус/Другое: atkins shake, crystal light. подробнее ...

3124 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час и 30 минуты, Отдыхать - 6 часа, Спать - 7 часа и 30 минуты, Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час. подробнее ...